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Kris Abbey

Kris Abbey has been a health advocate since she was 15. She has studied Science, Exercise Physiology, PE and nutrition, and spends her time writing, speaking, and consulting on all things health, wellness and spa.

Her career in the health and fitness industry spans 30 years, accumulating a wealth of knowledge and experience, including facilitating health and wellness workshops in both Australia and overseas. She has authored several books, with her latest The Low HI Diet (New Holland) sold globally.

She published Spa & Wellness International, inspiring readers to achieve an abundance of vitality and wellness in their everyday lives. And owns a results-driven fitness studio which feeds her love for helping people push beyond their comfort zone. For more of Kris’s work, to join her blog, or to try one of her programs visit or follow @spagirlkris.

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